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Available Online

The Vitality Series

One to six sessions.

1 h
$125
Phone-Zoom or in person.

Service Description

>This 6-session program covers a variety of topics including label reading, good vs bad fats, carbs and oils and how much protein the body needs. > I will take a deep dive into cholesterol, insulin, and gut health. >Build a strong foundation of food knowledge. >Explore nutritious eating habits that fit your lifestyle. >Learn how to boost your energy and balance your immune system. >Develop sustainable mindful movement tailored to your schedule. >Cultivate habits that align with your unique personal health vision.


Cancellation Policy

To cancel or reschedule please allow 48 hours in advance.


Contact Details

818-645-7898

rosscat21@yahoo.com


Leaf Pattern Design
Cathy Ross, RN, BSN_edited.jpg
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