818-645-7898
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Welcome!
Learn how targeted, evidence-based nutrition can support your body’s natural ability to heal and thrive.
MY AREAS OF EXPERTISE AND FOCUS:
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Root cause of inflammation.
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Low energy and fatigue.
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Digestion and gut health.
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Food ingredients, illness and disease.
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Weight management and balance.
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Early prevention/ reversal of pre-diabetes, cholesterol imbalance and high blood pressure.
As your wellness educator, I will focus on providing accurate, science and evidence-based information to help you make informed health decisions.
By identifying and addressing the root cause approach, I will help you reclaim your health, energy, and vitality.
Cathy Ross, RN, BSN
Vitality Wellness Educator
818-645-7898
Approved by
American Council on Exercise
About Cathy
I lost my father at the age of 57 due to heart disease. This tragic event served as a catalyst, igniting my passion to become a Vitality Wellness Educator. Drawing from my background in nursing and nutrition, I embarked on a mission, empowering individuals to take charge of their health and lead fulfilling lives.
My past health journey hasn’t been easy, with depression, weight fluctuation and anxiety, I know how hard it can be to figure out where to go for answers. That’s why I’ve designed a health coaching approach that's attainable, because lasting change comes from feeling supported and empowered every step of the way.
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SESSIONS AND PROGRAMS
30 min
1 hr
1 hr
1 hr
Read MoreTake a deep dive in how Omega-3 fatty acids can lower your risk of heart disease and more.
1 hr
1 hr
1 hr
1 hr
Testimonials
"After my L.E.A.N. program sessions with Cathy, I quickly learned how to change the way I ate without dieting! I lost 24 pounds in just 4 months and off my cholesterol and blood pressure medicines. Thank you Cathy!"
Marc B.
"I just wanted to thank you for sharing your knowledge, after my last blood work, my numbers have dropped and I was told that if I keep up the progress, I will no longer be pre-diabetic. Knowledge is power!"
Rosanne A.
"Thanks so much for my first session, my daughters loved it! I can't wait for the next one!"
Akiela J.
"Cathy Ross has taught our staff of 30 her 6 session Vitality program. During her time, she has imparted fun and interactive strategies to help ensure her participants are learning healthy nutritional choices. She has also shared her expertise with grocery shopping as well as making positive choices pertaining to a healthy lifestyle." I would highly recommend Cathy's programs."
Taytum M. - Child Development Specialist
