818-645-7898
My Site
My role is to empower you to take steps towards maintaining and improving your overall health, both in body and mind, through informed choices and lifestyle adjustments.
Welcome!
​​​
​​Invest now to create a lifetime of better health, energy, and vitality. Learn the importance nutrition and mindset plays in your overall health.
​​​
Cathy specializes in the nutritional correlation between food and disease such as, pre-diabetes, high blood pressure, auto-immune disorders and cholesterol imbalance.
​
She will guide and inspire you to choose healthier habits by making small, sustainable changes to your diet and lifestyle by empowering you with updated science based hands on learning. ​
​​
Cathy Ross, RN, BSN
Vitality Wellness Educator
818-645-7898
​
​
​
​​
About Cathy
I lost my father at the age of 57 due to heart disease. This tragic event served as a catalyst, igniting my passion to become a Vitality Wellness Educator. Drawing from my background in nursing and nutrition, I embarked on a mission, empowering individuals to take charge of their health and lead fulfilling lives.
My own health journey hasn’t been perfect, and I know how hard it can be to prioritize yourself while juggling life’s demands. That’s why I’ve designed a health coaching approach that's attainable, because lasting change comes from feeling supported and empowered every step of the way.
.jpg)
Programs and Services
30 min
1 hr
125 US dollars
1 hr
125 US dollars
1 hr
150 US dollars
1 hr
200 US dollars
Testimonials
"After my L.E.A.N. program sessions with Cathy, I quickly learned how to change the way I ate without dieting! I lost 24 pounds in just 4 months and off my cholesterol and blood pressure medicines. Thank you Cathy!"
​
Marc B.
"I just wanted to thank you for sharing your knowledge, after my last blood work, my numbers have dropped and I was told that if I keep up the progress, I will no longer be pre-diabetic. Knowledge is power!"
​
Rosanne A.
"Thanks so much for my first session, my daughters loved it! I can't wait for the next one!"
​
Akiela J.
"Cathy Ross has taught our staff of 30 her 6 session revitalize program. During her time, she has imparted fun and interactive strategies to help ensure her participants are learning healthy nutritional choices. She has also shared her expertise with grocery shopping as well as making positive choices pertaining to a healthy lifestyle." I would highly recommend Cathy's programs."
​
Taytum M. - Child Development Specialist
​
​